A snack is basically the food eaten between meals and it is usually smaller than a daily meal.  One Example is baby carrots.

Examples of snack dishes;

  1. Mango fruit rollers

Ingredients: chopped, peeled mangoes.


  • Preheated the oven at 75degree Celsius.
  • Squeeze the chopped mangoes into a glass.
  • Blend the flesh mangoes until a thick paste is formed.
  • With baking paper lined onto a baking tray, spread the fruit evenly on a thin a layer.
  • For 3.5 hours bake the mango in the oven particularly at the center. It should not be too dry or rather too juicy.
  • Take out the baking paper and cut off the edges.
  • Roll up the baking paper with the mango and then cut into portions. 

The dish is ready to serve.                       

  • Carrot Fries.

Ingredients: salt, pepper, paprika, carrots, fresh parsley chopped and olive oil.


  • Oven preheats to 220 degree Celsius.
  • Combine carrots cut into fries with salt, olive oil, paprika and pepper in a bowl.
  • Line the parchment paper on to a baking sheet and bake for up to 20-25 minutes and flip halfway.
  • While baking the fries prepare the dip and combine them in a small bowl until ready to use.


  • Apple snack dippers

It’s a well-balanced snack enjoyed by everyone.

Ingredients: raw honey, ground cinnamon, natural peanut butter, plain Greek yogurt.


  • Stir well all the ingredients mixed together.
  • It’s ready to serve with sliced apples.
  • Kale chips

Ingredients: olive oil, seasoned salt, a bunch of kales.


  • Oven preheats at 350 degrees. Use a parchment paper to line cookie sheet that is none insulated.
  • Using a knife cut the kale leaves into bite-size pieces. 
  • Wash and using a salad spinner dry the kales thoroughly.
  • Sprinkle the kale with olive oil and sprinkle seasoning salt
  • Bake For up to 10 to 15 minutes until the edges brown.
  • Zucchini chips

Ingredients: pepper, garlic powder, salt, zucchini, and olive oil.


  • Oven preheats at 200 degrees Celsius.
  • Use parchment paper to line the baking sheet.
  • Arrange slices of zucchini onto a baking sheet making sure that the slices don’t overlap to avoid them not drying out.
  • Using olive oil brush the slices and season with garlic powder, salt, and pepper. Flip the slices and Repeat the same procedure.
  • Bake for at least 25- 35 minutes while flipping halfway until it turns golden brown.
  • At room temperature allow it cool and as they cool they get crispier.